CHAIR YOGA Fitness

Discomfort in the body can be relieved or even prevented.  Chair Yoga lengthens & strengthens muscles creating stability, ease in the body & increased range of motion. Plus…yoga is a weight bearing exercise!

EVERYDAY Fitness

Movement is the key to not only a healthier body but healthier Brain!  Every day you have numerous opportunities to move; multiple ways to stretch and strengthen your body and maintain or increase brain mass.  Just move!

POSTURE Counts

Learn the importance of posture – walking, sitting, bending – and you will have less pain and increased range of motion.   Plus, proper posture even makes you look younger!

POWER of POSTURE - 2 Hour Workshop

Click here!

Latest from my blog

Coming Soon!